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Hey, I’m Sophia — performance coach, nervous system nerd, and recovering over-functioner.

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I help high-achievers, leaders, and recovering doers learn to regulate their nervous systems, release stored stress, and come home to themselves again.

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Every week I send out one email with tips and insights to help you reshape your relationship with stress.

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Expect:
🪴 Honest, practical notes on stress, capacity, and real-world calm
🪴 Simple nervous-system re

sets for the moments you’re overwhelmed
🪴 Early access to workshops, events, and new resources
🪴 The occasional reminder to unclench your jaw (seriously, do it now)

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If you like your personal growth with a side of humour, depth, and humanity, you’ll fit right in.

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Pop your name and email below and to start I’ll send you your Self-Care Toolkit — a simple, science-meets-soul guide for your nervous system.

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Oh and after you join below, hit reply with one question about stress or your nervous system you’d love demystified — I’ll answer it in an upcoming newsletter (I love hearing from curious humans).

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